There are three major benefits to buying foodsaccording to the season: better taste, morenutrients, and cheaper prices! I’m Hungry Girl LisaLillien, and I'm sharing seven of my favorite fall fruitsand veggies.
购买应季食物有三个好处：味道更好，更有营养，价格更低。我是饥饿女孩丽莎莉莲，现在要跟大家分享我秋季最爱的水果和蔬菜。 Apples 苹果 I like my apples like I like the weather—nice andcrisp! There's such a wide range to choose from: tart Granny Smith, sweet Pink Lady, mildGolden Delicious, sweet-tart Fuji (my favorite!), and more. 我喜欢苹果就像喜欢这样的天气-舒服香脆！可选择的苹果品种范围很广：史密斯奶奶，粉红女士，黄帅，富士（我的最爱！），等等。 Butternut Squash 冬南瓜 Remember when Joey from Friends made fun of Ross for calling it “squatternut bosh”? Call itwhatever you want, the cool-weather squash is a must-have in my book. It has a slightly sweetflavor and it's seriously filling. It's also an excellent source of vitamin A and vitamin C, both ofwhich are great to take in as we head into cold season. Butternut squash is fantastic steamed& mashed, cubed & cooked in a skillet, and even baked into French fries! 还记得老友记中乔伊取笑罗斯时称之为“squatternut波什”?不管叫它什么,是冷天时我必不可少的食物。味道微甜，瓤多。富含维生素A和维生素C,这两者都是我们在寒冷季节不可缺少的。冬南瓜是可以蒸碎，也可以放入锅中成块煮。甚至烤成薯条!最后一个的改变你的生活。 Brussels Sprouts 球芽甘蓝 Brussels sprouts have made a comeback in the past few years; they’re not the boring boiledveggies grandma used to make! 球芽甘蓝在过去几年又开始被人们所喜爱。它们再也不是奶奶给我做的那种难吃的水煮蔬菜！ When cooked right, Brussels sprouts are tender and delicious with a slightly nutty taste. Getcreative with sauces (balsamic vinegar, teriyaki marinade, marinara, etc.) and different mix-ins (like nuts, dried fruit, and crumbled bacon)! Not quite sure how to prepare them? First, sliceoff and discard the tough ends; then cut them in half. 当煮法合适，球芽甘蓝会有淡淡的好吃的坚果味。创意调味料(香醋,红烧的腌料,海员式沙司,等等)和不同的拌料(如坚果、干果和培根)!不太清楚如何准备吗?首先,把硬的部分切下来扔掉，然后把它们切成两半。 Next, steam them in the microwave, toss them in a slow cooker with a little liquid, or bakethem in the oven at a high temp. Easy peasy! 接下来,放进微波炉蒸,用少量汤在锅里慢炖,或用高温在烤箱内烤。就是这么简单! Spaghetti Squash 西葫芦 Anyone who knows me knows that I love this squash! It’s a great swap for pasta: You can saveloads of calories and carbs, but you'll still feel like you're eating a bowl of spaghetti. 任何认识我的人都知道我爱这种瓜!这个可以替代意大利面:你可以节省大量的热量和碳水化合物,但你仍然会觉得像是在吃意大利面。 Beets
甜菜 They're super easy to make, and they'll crush a potato-chip craving for a fraction of thecalories. 很容易制作，并且可以抵消一小片薯片的热量。 Cauliflower 菜花 Cauliflower is the gift that keeps on giving. You can even use those mashies as a light topping forshepherd's pie. Try it! 菜花随处可见。你甚至可以用它做土豆牛肉派。去试试吧！ Acorn Squash 小青南瓜 The sweet, nutty flavor of acorn squash makes it the perfect way to round out this list. 甜香味使得小青南瓜也在这7种可选的水果蔬菜之列。
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