自己动手做零食助减肥 - 外国人来华签证咨询

自己动手做零食助减肥
	发起人：guohaitao　　回复数：4　　浏览数：9937　　最后更新：2023/7/8 10:58:39 by damo123

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2019/3/27 9:21:07

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guohaitao

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自己动手做零食助减肥

早春时节，人们都褪去厚厚的外套，秀出美丽的曲线,此时，是不是非常羡慕一些人的苗条身材呢？
Tian Xintong’s friends find her "exasperating." The 22-year-old flight attendant, who is based in Beijing, seems never to put on weight, no matter how many things she eats.

田新桐（间）的朋友说她能“把别人给气死”。这位在北京工作的22岁的空姐，似乎从来都长不胖，不管她吃了多少东西。

It becomes even more obvious in early spring, when everyone begins to get rid of thick clothes and show off their figure.

早春时节，人们都褪去厚厚的外套，秀出美丽的曲线，这就表现的更为明显。

It seems that everyone has a friend like Tian. How do they remain svelte with seemingly little effort when everyone else is struggling to maintain their weight? What’s their secret?

似乎每个人都有一个像田这样的朋友。别人都得想尽办法减肥，而他们这些人却可以不费吹灰之力就保持苗条身材，他们有什么秘诀？

"I think besides genetic reasons, I do have certain habits in my daily life, which prevent me from putting on weight easily," said Tian.

田说，“我认为除了遗传因素，我在日常生活中的一些习惯也能帮助我保持苗条身材。”

Tian said she never forces herself to diet and compared with those girls who are always on a diet, she often researches home cooking and keeps improving the quality of the foods she consumes. Her favorite snacks are baked crispy apple chips and hawthorn sweetened rolls, which she makes herself.

她说，与那些动不动就节食减肥的女孩相比，她从未强迫自己节食。她经常在家里做饭，并且对食材精益求精。她最爱的零食是自己亲手做的烤脆苹果片和山楂面包圈。

According to a recent report by the International Journal of Obesity, Tian’s words are not rootless. Thin people seem to have several good habits that may make them slimmer than others, including eating, drinking and reading habits.

据国际肥胖杂志最近的一篇报道，田的话不无根据。苗条的人往往都有一些比较好的饮食和阅读习惯，使得他们比别人更苗条。

Victoria Beckham, who is in her 40s, still keeps a slender figure even with her habit of eating snacks, said a 2014 Daily Mail report. What’s the catch? She makes them herself.

每日邮报2014报道，维多利亚贝克汉姆今年已经40多岁了，即使还常常吃零食，她仍然保持着苗条的身材。有什么秘诀？她的好习惯换来的。

She roasts purple cabbage with salt and pepper, which makes "a perfect replacement for chips." She also puts grapes into the freezer, and claims they have the taste and texture of ice cream, the report said.

报道说，她烤紫甘蓝用盐和胡椒调味，成为“炸薯条的完美替代”。她还把葡萄冰冻了吃，并称吃起来有冰激淋的口感和质地。

Beijing-based nutritionist, Shi Jie, said people need not give up snacks to lose weight. "Victoria Beckham’s recipe is great, and we can also add some olive oil when roasting, which makes the snacks more nutritious," said Shi, who also recommended roasting carrots and sweet potatoes.

北京的营养专家史杰说，人们减肥，并不需要禁零食。他说，“维多利亚贝克汉姆的菜谱棒极了，烤食物时我们还添加一些橄榄油，使这些小吃更有营养。”他还推荐了烤胡萝卜和红薯。

Besides making her own snacks, Tian said she also likes to eat raw foods. Shi shares the same view. "I recommend eating raw green peppers, cabbages, and salmon," said Shi. "These are among the best to be eaten raw because they contain a lot of fiber and water and can generate more satiety."

除了自己动手做零食，田说她还喜欢生吃食材。史也同意这个观点。“我建议生吃青椒、包菜和三文鱼。这些是生吃的食物里的最佳选择，因为他们富含纤维和水份，可以产生饱腹感。”史说。

Tian learned about the benefit of eating raw foods from a health-and-fitness WeChat account. "I follow several and browse them daily," said Tian.

田是从一个关于健康的微信公众号上了解到生食的好处。她说，“我听从了一些建议，每天都去浏览。”

According to the International Journal of Obesity article, Kaiser Permanente, a US-based medical institution, recently released the results of a survey on the effects health news have on people. The results revealed that people who read health news daily would begin changing their food consumption patterns, eat more healthy foods, lessen their intake of trans-fatty acids, and do more physical exercise approximately 16 weeks after they start to read such information on average.

据国际肥胖杂志上的文章，美国一家医疗机构Kaiser Permanente最近公布了一项调查结果，关于健康新闻对人们产生的影响。结果显示，每天阅读健康新闻的人，在他们阅读的大约第16周起，会改变自己的饮食模式，吃更健康的食物，减少反式脂肪酸的摄入，进行更多的体育锻炼。

But Tian warns against believing everything you read. "It is better for one to stick to authorized health information publishers and do not believe and spread rumors such as rice can cause cancer," she said.

不过，田警告说不要迷信你读到的每一条新闻。她说，“最好坚持选择一个权威的健康信息发布平台，不要相信和散播比如大米可能会致癌的谣言。”

2022/9/27 12:34:53

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nihaosb

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讨债公司/蓝月传奇辅助/蓝月辅助

2022/12/1 16:26:14

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pate00

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2022/12/1 16:27:50

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pate00

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2023/7/8 10:58:40

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damo123

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世界上没有谁选择谁，超级大乐透只有谁遇到谁，所以我不选ABCD，福彩七乐彩只看着时间刚刚好的时候，出现在你面前，然后，牵着手，开奖网去哪里那里，然后，就是一辈子。

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